Here’s what I did to workout today:
I did a 50minute yoga workout today but I feel like I need to only count about 40minutes because there were times when it became so hard that I had to stop to catch my breath. It was a cardio intense yoga workout and it kicked my “a”! At the end of the workout the instructor encouraged us to continue “practicing”. Let me tell you, I’ll NEED to practice if I’m ever even going to feel intermediate at Yoga! It was a good workout though.
Here’s what I ate today:
(Don’t worry, I’ll get back to focusing on counting protein when the week starts again.)
Breakfast:
Fiber 1 Pancakes- 130
Light Syrup- 60
Lunch:
Grilled Cheese- 280
Baked Chips- 120
Pickles
Post-workout Snack:
Protein Shake- 180
Dinner:
Kristen & I ate at Olives tonight and it was great. I recommend it if you haven’t been before.
About ½ cup Chicken Lettuce Wraps- (no cheese or anything)- 125
6oz hamburger- 350
½ Hamburger bun- 70
(the entire hamburger was ½ lb but I cut it before I ate it and set the other part aside and didn’t eat it all with bun)
We went to the movies afterward and I did get some Good n Plentys out of the quarter machine- 100
TOTAL CALORIES TODAY- 1415
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