Here’s what I ate today:
Pre-Workout:
2 pieces of whole grain bread (I like Aunt Millies 45cal bread) & 1tbls peanut butter- 190
Breakfast:
1 ½ cups Multi Grain Cheerios & ½ cup Skim Milk- 200
Snack:
String Cheese- 100
Lunch: We had a holiday celebration lunch at Mangiamo and had only a few things to choose from.
House Salad with a lemon vinaigrette dressing. I picked around the croutons and there was no cheese so this was ok- 50
6oz chicken breast (pan seared)- 250
2 stalks of asparagus
½ cup risotto (I ate less than ½ of what was on my plate but guestimated the amount)- 160
Snack:
14 baked chips (hey, sometimes a girl needs chips!)- 120
Dinner:
1 cup Angel Hair flavored with Lemon & Garlic- 220
Recipe: http://www.bigoven.com/152985-Angel-Hair-with-Lemon-Garlic-Sauce-recipe.html *(I didn’t use cheese and I added veggies)
3oz chicken breast- 125
1 orange- 50
1 lemon & pumpkin cupcake (see recipe in yesterdays post)
TOTAL CALORIES TODAY- 1465
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