Here’s what I did to workout this morning:
I did nothing. I was not feeling well at all and didn’t feel it was best to go in. Remember that feeling of throwing up that I mentioned having yesterday? Well the same feeling kept me up all night. I think that I’ve connected the feeling with anxiety so I met with my counselor today and I’m feeling like it’s under control. I’ll be back at it tomorrow though.
Here’s what I ate today:
Breakfast:
1 ½ cups of Multigrain Cheerios and ½ cup skim milk- 200
Snack:
Orange- 50
Lunch:
Baked Potato w/ sour cream- 200
1/3lb of beef- 300
1 bun- 100
Dinner:
Homemade chili with lots of veggies- 300
Whole wheat bread- 95
TOTAL CALORIES TODAY- 1245 (not enough, at all……goodness, I need to find a better balance from day to day!)
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