To throw up or not to throw up, THAT was the question. It wasn't the workout that made me want to throw up, I woke up nauseous and it stuck with me throughout the work out. I was doing ok holding it all down but then I had to do some sprints and I thought I’d lose it, and I got super dizzy. Thankfully I was able to keep everything under control but man, working out when your stomach is upset is just horrible!
I don’t write that to be gross, just to point out that even though I’m in a routine of working out most days, it’s still difficult sometimes and it really does take will power out the wazoo!
Here’s what we did at boot camp this morning:
Today was a TRX Suspension Training Day (www.fitnessanywhere.com) but Rob changed it up a bit. He wrote down 7 exercises and we had to go through them at our own pace in whatever order we wanted to go through them. He was able to push each of us individually that way. I think there were 7 of us working out this morning. These were the exercises we had to do:
• Rows- 100
• Pushes (reg and wide)- 100
• Reverse lunges- 50
• Crunches (rev and side in straps)- 50 (these are crazy hard so I did 25 of my out of the straps)
• Curls & Triceps- 100
• Y’s & T’s (shoulder exercises)- 50
• Running the length of the gym (sprint to one end, jog back)- 50 lengths (this is definitely the part that I hate the most!!!!)
I was the only one who was able to complete all of the exercises but I want to say that I was completely motivated by the other women. They don’t even know it but they push me so hard to be faster and stronger. It’s way better than working out on my own! I’m lucky to have such great women to workout with.
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