Tuesday, Jan 26, 2010 Workout

What we did at boot camp today:

Today was Tuesday which means it was a TRX day (http://www.fitnessanywhere.com/)
Many days that we do TRX we switch between TRX (which is strength training) and cardio, alternating back and forth. Today however, Rob warmed us up with some cardio,
Running
Skipping
Running backward
Shuffling
Butt Kicks (that's just when you kick your butt with your heals while you run)
etc.
But then we stayed on TRX the rest of the class....my arms were BURNING. The thing with TRX is that even if you're working your legs, the rest of your body is engaged AND you're holding on with your arms so you're feeling it everywhere.
We worked our chest, back, legs, shoulders, arms and core. We did two sets of every exercise which is challenging and great.

One thing I noticed working out today is that the Yoga is really making a difference in my physical strength and flexibility. I felt like I could stretch farther today at bootcamp and that my arms and chest were much stronger than they were prior to starting Yoga. So, I guess I'm now someone who does Yoga... :)

BIG ANNOUCEMENT: Tomorrow, Wednesday, Jan. 27th is a FREE TRIAL DAY at boot camp. If you or anyone you know would like to try it out for free Rob makes this day easier for new comers so everyone can do it. It's fun working out with friends and with the other women at boot camp so I'd love to have you! Contact me if you're interested :) (there's a free class amonth so I'll try to remember to always post when those are coming up....sorry for the late notice on this one)

That's it. I'll post food later...