Here’s what I ate today:
Pre-workout:
Peanut butter on whole wheat bread- 195
Breakfast:
1 ½ cups of Multigrain Cheerios and ½ cup skim milk- 200
Snack:
I forgot my snack today and was starving by 10:30 (waking up at 4:45am and having a hard workout leads means your hungry way before lunch comes!) But, Missy saved the day!
Apple- 50 (thanks Missy!)
Lunch:
Thai Soup- 100
Peanut Curry with Chicken & Veggies- 400
Snack:
Pretzels- 110
Dinner:
Well, I had fun tonight but it was definitely a binge type night. I went to BW3’s with a couple friends, turns out, BW3 doesn’t put their nutrition facts on the website so I couldn’t prepare. It was fun though
8 chicken wings- 560
2 ½ Coors Light- 300
TOTAL CALORIES TODAY- 1915
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