What I did to Workout:
Today I ran 2 miles. My legs were cramping up something horrible. I don't know what was wrong. I stopped to untie my shoes to losen them up. Hopefully that was just an "off day" as we approach the race.
What I ate today:
Breakfast:
Multigrain Cheerios- 170
Skim Milk- 40
Lunch:
Salad with almonds and goat cheese- 200
Whole Wheat Bread- 80
Turkey- 60
Snack:
Mixed Fruit
Banana- 100
Dinner:
90/10 Ground Sirloin- 230
Bun- 100
Tortilla Chips- 200
Salsa- 30
TOTAL: 1210
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