Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

May 13, 2010

Thursday, May 13, 2010 Food

Breakfast:
MultiGrain Cheerios- 200
Skim Milk- 50

Lunch:
Whole Wheat Crust- 370
Ham- 70
Mushrooms
Green Pepper

Snack: Banana- 100

Dinner:
Ham- 120
Sweet Potato- 150

TOTAL: 1060
(I got sick today so I may have lost some of those calories :-/)

Exercise & Food Log

May 13, 2010

Thursday, May 13, 2010 Food

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