Thursday, May 13, 2010 Workout- Fitness Eval

The Girls on the Run 5k was canceled due to flooding of the course so I decided to go to the 5:30PM boot camp (I didn't go this morning because I thought I'd be running the 5K.

Well, today was FitPar, our regular fitness test/evaluation.

 

We do a series of exercises for certain time periods to see how many we can do....what our max is (see the video clips below to see what we do--- if you look closely you'll see me in some of them but it was like a year ago).

http://fitpar.com/ScoreCard/VideoLibrary

This day's FitPar with my scores:

•  1 Mile Run- 9:07 (BEST EVER!!!! I was stoked... I did a 16:00 mile the first time, crazy improvement)
• 1 minute Tricep Dips - 55 (I only did 27 the first time I did this)
• 1 minute Crunches- 104 (I did 62 the first time I did this)
• 1 minute Front Plank
• 2 minute Jump Rope- 199 (thought I might die on this, but I did 151 the first time so it was an improvement)
• 1 minute Push Ups- 34 (I only did 6 the first time so I'm proud but I want to get better at these)
• 1 minute Reverse Crunches- 66 (I only did 33 the first time I did this)

We'll do the same FitPar in 4 more weeks to compare our scores and see how far we've come.

When I got home, I puked..... a lot. I was suprised it didn't all come out at boot camp but my gosh I needed to get it out. This is the second time it's happened since I started boot camp.  It was disgusting but I felt a lot better afterward. I pushed my cardio tonight harder than I've ever pushed it before. I can still feel the tightness in my chest. I am coughing horribly from the asthma.........and yet, I couldn't be happier :).