Wednesday, May 12, 2010 Workout

Todays bootcamp was very challenging....made up for Monday I guess.

We did a running loop around the river, doing exercises at different stations. I did my best to run at a 8/9 from station to station to help work on my speed.

The stations included:

• wall sits
• step-ups
• tricep dips
• pushups (two stations of these)
• flutter kicks
• reverse crunches
• rows (with resistance band)
• flys (with resistance band)
• bicep curls (with resistance band) 
• start jumps (hate these)
• we ran a flight of stairs 4 times as fast as we could
• tricep extensions (with resistance band)

Then we came back to the park and did three sets of core before stretching out.

Today was the first time in a long time that I felt like I kept my heart rate up. It was challenging, but a good workout!

(my shins hurt so, if anyone is reading this and wants to pray for them, that'd be great since tomorrow is the Girls On The Run 5K)