Pre-Workout:
Banana- 70
Post-Workout:
1/2 protein shake- 65
Breakfast:
Eggs- 100
Ham- 50
Toast- 80
Snack:
Mixed Fruit
Lunch:
Chicken & Veggies & Potatos @ Applebees- 500
Snack:
Almonds- 170
Dinner:
My friend Sue made a wonderful dinner for my bday preday
Steak- 300
Asparagus
Potatoes- 120
Salad w/ cashews and feta- 100 (probaby high for the amount I had)
After Dinner: 3 whiskey & diet 7up drinks- 210??
TOTAL: 1765
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