Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.
May 2, 2010
Sunday, May 2, 2010 Food
Breakfast:
Eggs- 100
Ham- 100
Bagel- 250
Snack:
Almonds- 150
Cheese- 60
Lunch:
Jimmy Johns Turkey Tom- 320
Chips- 300
Dinner: General Tsos, homeade with lots of veggies- 350
Strawberries
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