Monday, May 17th, 2010 Workout

For some reason, boot camp was super challenging today. I don't think I ate the right food before going so my muscles didn't have the gusto they needed. We did a circuit but we hit legs hard and my legs were burnt out!

 

Exercises included:

• a warm up of jogging, skipping, shuffling, butt kicks, high kicks, high knees, etc
• hoop jumps
• jump rope
• reverse crunches
• ladder runs
• push ups
• tricep dips
• pushes with resistance band
• rows with resistance band
• deep squats
• stairs (seriously 120= burnt out legs) 
• bicep curls with free weights
• rows with free weights
• bench press with free weights
• even more squats with swinging weights
• chest with swinging weights
• crunches
• side crunches (both sides obviously)
• the big x sit ups
• bicycles front and back (for abs)

There may be a couple that I missed but you can see why we kept our heart rate up and why it was a challenging workout today. Hopefully I'll sleep tonight (it's been a couple nights) and then I'll eat better tomorrow for a better workout!