Preworkout:
Banana- 70
Postworkout:
1/2 protein shake- 65
Breakfast:
Eggs- 75
Ham- 50
Toast- 80
Snack:
Fruit
Cheese- 120
Lunch:
Thai- 600
Snack:
Almonds- 170
Dinner:
Multigrain Cheerios- 170
Skim Milk- 50
TOTAL: 1450
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