Monday, May 10, 2010 Workout

Ok, I know I haven't written about the Riverbank Run yet, I'll get to it, I promise!

What I did to workout today:
It was sooo good to be back at Boot Camp. I normally don't go on Mondays but I think I'm going to be out late tonight so I didn't want to risk only doing 2 days this week. We focused on weight training, with very little cardio.
After stretching we ran a lap and I could tell my calf/shin connection area (sorry, don't know the scientific term) was really tight and sore still....it's been about two weeks like that...bummer! But, the short run alone loosened it up a bit.
Then, we went right into a full body weight workout.

We started with legs:
Squats
Reverse lunges
Forward lunges
Side lunges (both sides)
Leg presses on our backs

Then we moved to chest and back:
Rows
Flys
Push ups
Ground work including:
Weights overhead
Benchpress

Then we moved to arms and shoulders:
Military presses
WITY's
Bicep Curls
Bicep Curls across the chest
Bicep Curls with double weight across the chest
Tricep extensions overhead
Tricep extensions back


Then we moved into core:
Crunches
Side Crunches (both sides)
Reverse Crunches
Side Reverse Crunches (both sides)
Front Plank

I may have missed some things but that's the general work out. It was an easy one because the cardio was so light but there were some new people so he had to introduce the body parts and exercises. It was still good to move and to be outside and to be back at bootcamp!