Preworkout:
Banana- 100
Postworkout:
1/2 Protein Shake- 65
Breakfast:
Eggs- 75
Ham- 50
Toast- 80
Lunch:
We had a lunch meeting at Olive Garden
( I managed to stay away from the bread sticks!)
1/2 lunch order Capellini Pomodora- 260
Snack:
String Cheese- 60
Mixed Fruit
Dinner:
Lean Pockets- 480
After Dinner out with a friend-
2 beers- 300 (high)
TOTAL: 1470
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