We did a circuit training today and I was just having so much difficulty enjoying it becuase it was freezing drizzle the ENTIRE time! I had 3 layers on and came home sopping wet! BRRR...thank goodness for hot showers.
The circuit included:
- pushups
- bicep curls
- full sit ups
- stairs
- rows
- undulations
- more push ups
- tricep dips
- reverse crunches
- forward lunges
- reverse lunges
- sprinting
- hoops
My chest was sore the whole time and I came home and went to bed right after my shower. When I woke up again 3 hours later I had a horrible rattling cough. Guess my workout was trying to work out some sickness!!
I'm going to go tomorrow, I never go on Fridays but I'm feeling gross and need to challenge myself to get back to working out 5-6 times a week instead of 3-4.
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