Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.
Oct 15, 2010
Friday, Oct 15th Workout
Today I went for a 10 mile bike ride. I know that's not super long but I enjoyed the colors of the trees while pushing as hard as I could speed wise to ensure a good workout.
No comments:
Post a Comment