I'm Back! Tues, Oct 12 Workout

So, I'm still sick (that was why I took a break from the blog the last 1 1/2 weeks) but I've decided to jump back into boot camp because I feel like the gunk in my head is breaking up.

Todays workout was a circuit. I definitely couldn't breathe through my nose which was troublesome. And, it's CRAZY how deconditioned your muscles get when missing 4 workouts.

In todays circuit we did:

• core (4 different kinds of crunches)
• step ups
• pushes
• pulls
• forward lunges
• reverse lunges
• push ups
• tricep dips
• star jumps
• hoops
• agility ladder

It was a good workout and it was good to be back but I was probably only operating at 70% of my capacity. I can't wait to be to 100%