Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Oct 14, 2010

Thursday, October 14th Workout

We did mostly upper body work at boot camp today since we burned our legs out yesterday.

We did partner work with resistance bands. Our exercises included:

Pushes
Pulls
Tricep Pulls
Push Ups
Close hand pushups
chariot runs
Shoulders with resistance bands in circles
Shoulders with resistance bands up and down
Military Presses with free weights
1 arm military presses with resistance bands
Cross body bicep curls
Plank
Crunches
Reverse Crunches
Heels to the sky
and then several different cardio pushes

Exercise & Food Log

Oct 14, 2010

Thursday, October 14th Workout

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