Tuesday, Oct. 26th Workout

It was 70 freakin' degrees at boot camp today and the wind was furious! We did one of my favorite workouts- the 100!

You needed to complete a 100 of these exercises by the time the class was over, going as fast as you could with proper form:

• push ups
• squats with weights
• military presses
• curls
• rows (I accidentally did 120 of these)
• dips
• stairs 
• jumping jacks
• crunches
• reverse crunches

There were a couple of us done with about 4 minutes left in the class so Wendy added a core set including:

• right side crunches
• left side crunches
• back scratchers
• right leg to elbow
• left leg to elbow

My arms are BURNT out today....specifically in my shoulders. Great workout!