Wednesday, Oct. 13 Workout

We went around the river today, probably about 1 1/2 miles but it's a good thing that's all we ran because it was a "heavy leg day" which means our legs got worked!

Along the run we did:

• step ups
• wall sits
• forward lunges
• reverse lunges
• side sumo lunges
• leg drops (forward, backward & side) from the top of a step (these work the butt too!)
• calf raises (3 different kinds)
• squat jumps (hate these)
• oblique twist squats to the ground
• jumping jacks
• reverse crunches (my legs were so tired it was hard to lift them to my chest)!

There may have been 1-2 more than I'm missing but you get the idea...legs, legs, legs.

It was easier to run today but I'm still sick. I had to stop to blow my nose on a regular basis. COME ON BODY!!!!!