The stars and moon were amazingly beautiful at boot camp this morning. Good thing I liked them because during this time of the year they're still out and bright on my drive HOME from boot camp :)
We did a Tabata workout today--- the one where you do as many exercises as you can as quickly as you can.
We did 4 of:
- upper body (back and chest)
- arms
We did 8 sets of:
- legs (they were burning)
- core (I felt really strong on this today and even Rob noticed and complimented-- that felt good :))
In between each set we did cardio pushes to get our heart rate up. These included:
- butt kicks
- high knees
- mountain climbers
- jumping jacks
- squat jumps
- jump shots
- etc.
It's amazing how good jumping is for you. I think if I create my own workout I will put in the things I hate the most--- including jumping--- because those are obviously the best!
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