It was below FREEZING this morning at boot camp. I had every layer I could think of on and a hat with my hood over it and gloves. I was freezing for the first half of the workout but warmed up to the point that I thought I might need to take my outer layer off.
We did tabata, one of my favorite workouts. This is the workout where you do three of the same sets, back to back, burning out your muscles.
Our sets included:
4 exercises for arms & back
4 exercises for legs
4 exercises for lower abs
4 exercises for chest
4 more exercises for legs
4 more exercises for the core
Love this kind of workout!
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