Day 85: Workout (90 Day Challenge)

We did a "burn out your upper body" workout today at boot camp.
After we warmed up with cardio sets, we did two sets of the following:

• bicep curls 
• push ups
• lateral raises
• front raises
• back rows
• staggered push ups
• straight arm back rows
• tricep extensions
• skull crushers
• bench presses
• overhead presses
• etc (I think there were others)

Between each we did cardio bursts including:

• running laps
• jumping jacks
• football feet
• sprints
• mountain climbers

We ended with some intense core work:

• crunches
• heels to the heavens
• plank
• plank raising legs and arms
• anvils (varying speeds)
• crunches with legs crossed straight in front
• partner pushes where they push your legs down and you swing them up
• etc.

It was a good workout! The only thing I'm concerned about is that I haven't run a long distance in about a week now and I have that 5K Mud Run this coming Saturday. Well, here goes nothin'......