Day 79: Workout (90 Day Challenge)

Today we did a Tabata workout at boot camp....yeay, I love strength workouts!

We did the following super sets:

1.
Military Presses
Lateral raises
Front raises
Tricep Extensions

2.
Back Rows
Front lifts
Bicep Curls
Hammer Curls

3.
Crunches
Bicycles
Obliques (both sides)

4.
One leg lunges (both sides)
Chair Sit
Skater Lunges

5.
One leg Squats (both sides)
Static Squat
something else I can't remember?

6. (this one was DEFINITELY the hardest for me)
Reverse Crunches
Flutter Kicks
V-Sits
Heels to the heavens

I think there was another super set but I can't remember. We did cardio between each set including:
jumping jacks
mountain climbers
running
butt kicks
etc.

Great workout today> I feel like I pushed hard and I know I'll be able to feel it throughout the day!