Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 8, 2010

Day 38: Food

THURSDAY, JULY 8

Workout

banana- 100

Shake- 130

Breakfast

Egg- 70

Whole Wheat Toast- 70

98% Fat Free Ham- 50

Lunch

Qdoba Naked Chicken Burrito w/ Veggies- 630

Snack

Apple

Dinner

Chili- 230

½ Sweet Potato- 80

Protein Bar- 200

TOTAL: 1560

Exercise & Food Log

Jul 8, 2010

Day 38: Food

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