Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jul 5, 2010

Day 35: Food

Monday, JULY 5

Pre-workout

Banana- 70

Shake- 130

Breakfast

Whole Grain Cheerios- 170

Skim Milk- 50

Lunch

Whole Wheat Bread- 80

Turkey- 70

Chips- 150

Snack

Peach

Dinner

Chicken- 120

Protein Pasta w/ Pesto- 300

Mushrooms

Asparagus

Snack

Real Fruit Popsicle- 80

TOTAL: 1150

Exercise & Food Log

Jul 5, 2010

Day 35: Food

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