Here’s what I ate today:
Pre-Workout:
½ Protein Shake- 65
Small Banana- 70
Post-Workout:
Protein Shake- 130
Breakfast:
Eggs- 60
Hashbrowns- 140
Snack:
String Cheese- 160
Lunch:
Sushi- 525
Dinner:
Whole Wheat Boboli Crust- 360
Mushrooms, Onion, Green Pepper
Ham- 70
Total for Today: 1420
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