This going to be short because I'm in a hurry (sorry!)
Today was a TRX day (www.fitnessanywhere.com) and boy were my legs tired from yesterdays plyo workout! PHEW! My energy seemed pretty good today though and I did continue to see an improvement in my cardio which is a relief.
We did a full body workout with the straps hitting the big muscle groups as usual (back, chest, legs, arms, shoulders, etc.) but then he thought he'd try to make us "fail" by giving us these crazy ridiculous core exercises on the bands. I could barely do one of them. But, I made it through all the rest so it felt like a good accomplishment!
That's all for now. Food to come later...
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