Here’s what I ate today:
Breakfast:
Peanut Butter on Whole Wheat Bread- 360
Snack:
Apple- 50
Lunch:
Ground Beef- 200
Taco Shells- 270
Sour Cream- 30
Lettuce & tomatoes
Pre Workout:
Small Banana- 70
Post-workout:
Protein Shake- 130
Dinner:
98% Fat Free Hot Dogs- 80
Whole Wheat Buns- 200
Total for Today: 1390
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